Your Healthy breakfast menu must be like a king size. As per Nutritionists & Dieticians Advice, your first meal of the day should be a perfect combination of Carbohydrates, protein & Fibre. So are you really take such a good breakfast? If not then this article for you.
Breakfast should be eaten within one hour of wake up. Your Breakfast provides calories in the range of 20-30% of your daily allowance. Your Breakfast must be a rich source of Fiber, Protein, Carbohydrate, Calcium, Iron & Vitamin to keep you active for all day.
Vestige introduces ENERVA HI-NUTRITION Breakfast Cereal healthy Breakfast menu for your daily needs. With Essential Vitamins like Vitamin C, Vitamin B6 and much more. A convenient option for a busy lifestyle keeps you active for long. A Health Breakfast for Weight loss or Diet Breakfast Recipes.
1). Corn, The main content of ENERVA is corn and each corn pic is coated with Honey. For Health Breakfast for Weight Loss.
2). Amaranth (Rajgira), Amaranth Grain A naturally gluten-free high nutrition grain that is rich in vitamins and minerals. It is also rich in essential amino acids. A great addition to your daily Breakfast.
3). Millet (Baajara), A nutrient filled grains rich in fiber,Protein, B vitamins, and Iron.
4). Raisin Black, Rich in antioxidants and minerals good for skin and teeth.
5). Pumpkin Seeds, Rich in good fats, antioxidants, magnesium, and zinc, gives your health an added boost.
6). Almonds, Excellent source of Vitamin E and minerals, great for skin, heart, and brain.
Benefits of Essential Nutrients:-
Fibre– It creates bulk which aids in moving stool and harmful deposits through the digestive tract
Protein– It is a component of every cell in our body. Hair, nails are mostly made of protein, our body uses it to build and repair tissue our need it to make enzymes, hormones, and other body chemicals.
Iron– Help our red blood cells transport oxygen to all parts of the body.
Serving Suggestions ( Recommended serving Size 30g)
Recipes using ENERVA HI-NUTRITION Breakfast Cereal
– CEREAL PUDDING
1. Take a glass of hot or cold milk.
2. Add 1 bowl of ENERVA HI-NUTRITION Breakfast Cereal
3. Add chopped fruits and crushed nuts for garnishing.
1. Pour 2 tablespoon of the sweetened curd in serving glass.
2. Add some fruits over the curd
3. Pour 2 more tablespoons of the sweetened over the fruits.
4. Top with ENERVA HI-NUTRITION Breakfast Cereal
5. Serve immediately
Rs 350/- for 350gm
Just Rs 35/- for your Healthy Breakfast.